What are the best strains of cannabis for women to use, and how should they be consumed?

the science and research

The best strains of cannabis for women to use will depend on the individual's specific needs and preferences. Some people may find that certain strains of cannabis are more effective at relieving certain symptoms than others. For example, some strains of cannabis may be better at reducing anxiety or pain, while others may be more effective at promoting sleep.

When choosing a strain of cannabis, it's important to consider the type and concentration of cannabinoids in the plant, as well as the presence of terpenes (explanation here), which are aromatic compounds that give cannabis its distinctive aroma and flavor. Some strains of cannabis may be more suitable for certain purposes than others, depending on the relative concentrations of these compounds.

There are several ways to consume cannabis, including smoking, vaporizing, and ingesting edibles. The best method for an individual will depend on their specific needs and preferences.

Smoking cannabis involves inhaling the smoke produced when the plant is burned. This method is quick-acting and allows for easy dosing, but it can be harmful to the lungs and may produce side effects such as dry mouth and bloodshot eyes.

Vaporizing involves heating cannabis to a temperature at which the cannabinoids are released in a vapor, which is then inhaled. This method is generally less harmful to the lungs than smoking, but it can still produce some side effects.

Ingesting edibles involves consuming cannabis in the form of food or drinks. This method is slower-acting than smoking or vaporizing, but it can produce longer-lasting effects. It's important to be careful when consuming edibles, as it can be difficult to gauge the dosage and the effects may not be felt for several hours.

Each strain of cannabis has a name to associate its terpene profile with. The name has a list of active terpenes and the amount. This is a great way to start noticing and tracking in a journal or app what works for you. Track the percentage of each terpene, how it made you feel and what you liked/didnt like. How long it took to set in, or fade away.

The cannabinoids and terpenes that make up the strains:

• CBD

• Myrcene

• Limonene

• Linalool

• THC

• Beta-caryophyllene

• Pinene

my experience

For myself, strains with myrcene help me get a TON of deep brain restoring sleep. I wake up rested and refreshed. Pinene is very uplifting for me and I use a vape with a strain high in Pinene during the day for anxiety.

This also took me a year to figure out. Religiously tracking and journaling. However, knowing my body and what works for me and how to change my mind, feelings, and emotional state to a degree is so empowering. Knowing myself in such a scientific way has so much power, but you have to do the work. Notice, journal, track. You can’t measure success if you have nothing to go off of.

Popular cannabis strains among women:

• Harlequin: This strain is known for its high CBD content and is often used to manage pain, anxiety, and stress.

• ACDC: This strain is also high in CBD and is often used to manage pain, anxiety, and stress.

• Lavender: This strain is known for its relaxing and stress-relieving effects and is often used to promote sleep.

• Granddaddy Purple: This strain is known for its sedative effects and is often used to manage pain and promote sleep.

• Northern Lights: This strain is known for its relaxing and stress-relieving effects and is often used to promote sleep.

There is a strain called Mimosa that I love for daytime. Its not sedative, it gives me energy but gives me chill. Its hard for me to over do it too which is nice! There are also go to strains like andythig with the name Runtz in it that take me on a wild ride. Like after kids are asleep get high with my husband kind of strain. Its euphoric, creative, and where all my crazy ideas come from!

Cannabinoids and terpenes

Cannabis strains for anxiety

• Strains high in CBD (cannabidiol): CBD is a non-psychoactive cannabinoid that has been shown to have anxiolytic (anxiety-reducing) effects in some studies. Strains of cannabis that are high in CBD and low in THC (tetrahydrocannabinol) may be particularly effective at reducing anxiety.

• Strains high in myrcene: Myrcene is a terpene that is found in a variety of plants, including cannabis. Some studies have suggested that myrcene may have anxiolytic effects and may be effective at reducing anxiety.

• Strains high in limonene: Limonene is another terpene that is found in a variety of plants, including cannabis. Limonene has been shown to have anxiolytic effects in animal studies and may be effective at reducing anxiety in humans.

• Strains high in linalool: Linalool is a terpene that is found in a variety of plants, including cannabis. Linalool has been shown to have anxiolytic effects in animal studies and may be effective at reducing anxiety in humans.

Cannabis strains for depression

• Strains high in CBD (cannabidiol): CBD is a non-psychoactive cannabinoid that has been shown to have antidepressant effects in some studies. Strains of cannabis that are high in CBD and low in THC (tetrahydrocannabinol) may be particularly effective at relieving depression.

• Strains high in myrcene: Myrcene is a terpene that is found in a variety of plants, including cannabis. Some studies have suggested that myrcene may have antidepressant effects and may be effective at relieving depression.

• Strains high in limonene: Limonene is another terpene that is found in a variety of plants, including cannabis. Limonene has been shown to have antidepressant effects in animal studies and may be effective at relieving depression in humans.

• Strains high in linalool: Linalool is a terpene that is found in a variety of plants, including cannabis. Linalool has been shown to have antidepressant effects in animal studies and may be effective at relieving depression in humans.

Cannabis strains for creativity

• Strains high in THC (tetrahydrocannabinol): THC is a psychoactive cannabinoid that has been shown to have psychoactive effects, including changes in mood and cognition. Some people find that strains of cannabis that are high in THC can help to stimulate creativity.

• Strains high in beta-caryophyllene: Beta-caryophyllene is a terpene that is found in a variety of plants, including cannabis. Some studies have suggested that beta-caryophyllene may have cognitive-enhancing effects and may be effective at stimulating creativity.

• Strains high in limonene: Limonene is another terpene that is found in a variety of plants, including cannabis. Limonene has been shown to have cognitive-enhancing effects in animal studies and may be effective at stimulating creativity in humans.

• Strains high in pinene: Pinene is a terpene that is found in a variety of plants, including cannabis. Pinene has been shown to have cognitive-enhancing effects in animal studies and may be effective at stimulating creativity in humans.

Cannabis strains to calm or relaxation

• Strains high in CBD (cannabidiol): CBD is a non-psychoactive cannabinoid that has been shown to have anxiolytic (anxiety-reducing) and sedative effects in some studies. Strains of cannabis that are high in CBD and low in THC (tetrahydrocannabinol) may be particularly effective at promoting a sense of calm.

• Strains high in myrcene: Myrcene is a terpene that is found in a variety of plants, including cannabis. Some studies have suggested that myrcene may have sedative effects and may be effective at promoting a sense of calm.

• Strains high in limonene: Limonene is another terpene that is found in a variety of plants, including cannabis. Limonene has been shown to have anxiolytic effects in animal studies and may be effective at promoting a sense of calm in humans.

• Strains high in linalool: Linalool is a terpene that is found in a variety of plants, including cannabis. Linalool has been shown to have anxiolytic effects in animal studies and may be effective at promoting a sense of calm in humans.

Cannabis strains for to sleep better

• Strains high in CBD (cannabidiol): CBD is a non-psychoactive cannabinoid that has been shown to have sedative effects in some studies. Strains of cannabis that are high in CBD and low in THC (tetrahydrocannabinol) may be particularly effective at promoting sleep.

• Strains high in myrcene: Myrcene is a terpene that is found in a variety of plants, including cannabis. Some studies have suggested that myrcene may have sedative effects and may be effective at promoting sleep.

• Strains high in limonene: Limonene is another terpene that is found in a variety of plants, including cannabis. Limonene has been shown to have sedative effects in animal studies and may be effective at promoting sleep in humans.

• Strains high in linalool: Linalool is a terpene that is found in a variety of plants, including cannabis. Linalool has been shown to have sedative effects in animal studies and may be effective at promoting sleep in humans.

it's important for women to be aware of the potential risks and side effects of cannabis use, and to carefully consider whether the potential benefits outweigh the risks before using cannabis. It's also important to be aware that the legal status of cannabis varies by jurisdiction, and it's important to be familiar with the laws in your area.

It's important to note that the effectiveness of different strains and terpenes in reducing anxiety may vary depending on the individual. It's also worth considering that the legal status of cannabis varies by jurisdiction, and it's important to be familiar with the laws in your area. If you are considering using cannabis to manage anxiety, it's important to speak with a healthcare provider or a cannabis-educated medical professional to determine the best course of action for you.